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Neuropathy is a common condition that affects many seniors. As we age, our nerves can become damaged or degenerate, leading to neuropathy symptoms such as numbness, tingling, and pain in the feet, legs, and hands. In fact, according to the National Institute of Neurological Disorders and Stroke (NINDS), about 60% to 70% of people with diabetes develop some form of neuropathy.

Other common causes of neuropathy in seniors may include chemotherapy treatment, vitamin deficiencies, and alcoholism. However, it's important to note that neuropathy can affect people of all ages, and the underlying causes and symptoms may vary depending on the individual. If you're experiencing neuropathy symptoms, it's important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment. You can learn more about Peripheral Neuropathy via the National Institite of Health website.

Helpful Tips

While there is currently no known cure for neuropathy, there are products that can help to relieve symptoms and improve quality of life for people with this condition. Here are a few examples:

  • Topical creams: Topical creams that contain capsaicin, lidocaine, or other pain-relieving ingredients can be helpful in relieving neuropathic pain. These creams are applied directly to the affected area and can provide temporary relief from pain.
  • Footwear: People with neuropathy in their feet may benefit from wearing special shoes or inserts designed to provide additional cushioning and support. Orthotic inserts can also help to redistribute pressure and relieve pain.
  • Compression stockings: Compression stockings can help to improve circulation and reduce swelling in the legs and feet. This can be particularly helpful for people with neuropathy who experience swelling or poor circulation in these areas.
  • TENS units: Transcutaneous electrical nerve stimulation (TENS) units are small devices that deliver electrical impulses to the nerves in the affected area. This can help to block pain signals and provide relief from neuropathic pain.
  • Exercise equipment: People with neuropathy may benefit from using exercise equipment such as stationary bikes or treadmills, which can help to improve circulation and reduce pain. However, it is important to consult with a healthcare professional before starting an exercise program.
  • Talk to your Doctor:Consult with your healthcare provider before starting any new treatment or new product. You deserve to be in the best health possible and it all starts with learning what you can do by talking with your healthcare professional.


While there are no specific diets that have been proven to cure or completely alleviate neuropathy symptoms,there are certain dietary changes that may help manage the condition. Here are a few dietary tips that may be helpful:

  • Increase intake of B vitamins: Some studies suggest that vitamin B12 and other B vitamins may help alleviate neuropathy symptoms. Foods that are rich in B vitamins include meat, fish, poultry, eggs, dairy products, and leafy green vegetables.
  • Avoid high-glycemic foods: High-glycemic foods can cause blood sugar levels to spike, which can worsen neuropathy symptoms. These include sugary foods, refined grains, and processed snacks.
  • Increase intake of antioxidants: Antioxidants may help protect nerve cells and reduce inflammation in the body, which can alleviate neuropathy symptoms. Foods that are rich in antioxidants include fruits, vegetables, nuts, and seeds.
  • Avoid alcohol: Alcohol can worsen neuropathy symptoms, so it's best to avoid it if possible
  • Consider a low-carb or ketogenic diet: Some people find relief from neuropathy symptoms by following a low-carb or ketogenic diet. These diets can help stabilize blood sugar levels and reduce inflammation in the body. Of course, you should first talk to your doctor before starting any new diet to ensure it is right for your situation and medical condition.

Vitamin B1, also known as thiamine, is important for converting food into energy and supporting the nervous system. Good dietary sources of vitamin B1 include:

  • Whole grains such as brown rice, quinoa, and
  • Legumes such as lentils, black beans, and kidney beans
  • Nuts and seeds such as sunflower seeds and peanuts
  • Pork and beef
  • Fortified breakfast cereals

Vitamin B12 is important for red blood cell formation, nerve function, and DNA synthesis. Good dietary sources of vitamin B12 include:

  • Meat such as beef, pork, and lamb
  • Fish such as salmon and tuna
  • Dairy products such as milk, cheese, and yogurt
  • Eggs
  • Fortified breakfast cereals and nutritional yeast
However, it's worth noting that vitamin B12 is primarily found in animal-based foods, so vegans and vegetarians may need to supplement or consume fortified foods to meet their needs. Additionally, seniors may have difficulty absorbing vitamin B12 from food due to decreased stomach acid production, so supplementation may be recommended in some cases. If you have concerns about your vitamin B1 or B12 intake, it's important to consult with your doctor, healthcare professional or registered dietitian to determine the best dietary plan for managing neuropathy symptoms, especially if you have other medical conditions or dietary restrictions.

Neuropathy Video


massaging foot Photo by Ryanking999 / Adobe Stock

couple eating salad in kitchen Photo by Mikhail Nilov / Pexels

Eating a healthy diet rich in essential nutrients may support nerve health and potentially help manage or alleviate some symptoms of neuropathy.

seniors stretching Photo by Yan-krukau / Pexels

Daily exercise and staying active will help retain elasticity in your mucsles and lubricate your joints.

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